How Much Exercise Does Your Dog Really Need? (2025 Breed Guide)
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Mail@doglifepedia.com
June 21, 2025
Exercise is one of the most important parts of your dog’s daily routine — just like feeding, grooming, and regular vet visits. But how much exercise does your dog really need?
The answer depends on your dog’s age, breed, energy level, and overall health. In this guide, we’ll break down how much daily exercise different types of dogs need, signs of under- and over-exercise, and creative ways to keep your dog active and happy.
Regular physical activity helps your dog:
Lack of exercise can lead to obesity, anxiety, depression, and behavior problems like chewing, barking, and digging.
Dog Age | Recommended Exercise Duration |
Puppies (under 12 months) | 5 minutes per month of age, twice a day (e.g., 20 mins for 4-month-old) |
Adults (1–7 years) | 30–90 minutes daily, depending on breed |
Seniors (7+ years) | 20–60 minutes, adjusted for joint health and stamina |
✅ Note: Mental stimulation (training, puzzle games) also counts as exercise!
Different breeds have very different energy levels. Here’s how much exercise common breeds typically need:
Examples: Border Collie, Australian Shepherd, Labrador Retriever, Belgian Malinois, Siberian Husky
💡 Tip: Two long walks and 30 mins of play or training daily is ideal.
Examples: Golden Retriever, Bulldog, Beagle, Cocker Spaniel
💡 Tip: Keep activities varied — one long walk plus indoor games works well.
Examples: Shih Tzu, Pug, Chihuahua, Basset Hound, Maltese
💡 Tip: Avoid overexerting brachycephalic breeds (flat-faced), especially in heat.
Watch for these signs that your dog may need more physical or mental activity:
Adding just 10–15 more minutes of walking or playtime can make a big difference.
Yes, dogs can also be over-exercised, especially puppies, seniors, or dogs with health issues.
Watch out for:
🩺 If you notice these symptoms, consult your vet and reduce intensity or duration.
Physical movement is essential, but don’t forget mental stimulation! Try:
Even 15 minutes of mental work can tire out an energetic dog.
Don’t have a backyard or the weather is bad? Here are indoor options:
Every dog is unique. The best approach is to observe your dog’s energy level, age, and behavior and adjust activity accordingly.
Aim for a balance of:
A well-exercised dog is not just healthier — they’re also happier, calmer, and better behaved.
Nutritious and tasty meals for your loyal companion’s health and energy.
